Join me this month to create a consistent, sustainable, stress-less fitness routine to your life.
Each week, I encourage you to include an element of Movement, Strength, + Rest.
Schedule it in, even it is only 10 mins. – there’s always room to progress as you move forward. This is how we can create habits, work on stress-management, + focus on quality of consistent effort instead of getting trapped in the all-or-nothing cycle.
Use this calendar or get creative with these ideas – make it work for you!
And give me a shout if you have any questions.
And complete your #StressLess February by signing up to receive my 30 Days of Stress Less, Live Better Inspiration – daily messages sent to your inbox that will encourage you and offer you tips to love life a little better 🙂