be the change you want to see

Let’s create true transformation in our lives that goes beyond sticking to a diet or feeling trapped in our imperfections. Wholesome Fitness is more about the nurturing of your whole self, than it is about perfect abs or diet plans. I want to help you create a life that feels good, and that starts from the inside out. Healthy, long-term, sustainable weight management is intrinsically linked to what you do and think every day. Your nourishment and fitness go beyond a set of exercises or diet rules. You possess the perfect formula for you - I will help you uncover it and understand it better.

My mission is to help you go there, to dig deeper, and put a fresh perspective on what you do and why you do it. I want to help you not only transform your body, but see yourself from a place of love and respect – while we explore your unique imprint that makes your nutrition, fitness, habits, mindset, and lifestyle work for you.

I want to help you live outside the box that keeps holding you back. My approach to transformation embraces the science of our female physiology so that we build up our bodies instead of breaking them down – and promotes emotional balance and satisfaction rather than obsession and frustration.

I help women create a healthier, more wholesome existence – one step at a time.


the latest from the blog

3 Simple Strategies to Reduce Sugar
(that don't involve elimination, substitution, or dieting)

Sugar.
It's probably the number one thing people address when trying to lose weight or become healthier.

One thing that often happens when attempting to cut out sugar, is the focus is totally on the *not* eating the sugar. And probably also a secondary focus on simply trying to eat less of everything else too.....

But this doesn't usually work (at least not long-term), and cravings get crazy and hunger prevails. If you've ever been there, you know how frustrating and miserable this cycle can be....

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Allison Siemens is a participant in the Amazon.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.
This site also contains links to other products or services that I use or have extensive knowledge of, that I feel confident recommending to others.

If you choose to purchase through these links, I will receive a small commission for referring you to that book or product.  Thank you!