Classes
Small Group PT
PT CLUB sessions offer a cutting-edge approach to fitness, wellness, and accountability. With our program, you can perfect your lifting technique, track your progress through our app, and continuously improve. In addition to this, you will work with a maximum of three other individuals per session, ensuring that you receive high-quality one-on-one coaching.
Wod - workout of the day
This class is designed for high intensity workouts, but also provides a recovery period when needed. You can expect to perform strength movements and engage in metabolic conditioning exercises such as running, ski erg or assault bike. This class is highly challenging and fun, and is a great way to burn a significant amount of calories.
Mobility & Calisthenics
If you aim to improve your posture, mobility, and bodyweight strength, this class is perfect for you. It is suitable for all levels, from beginners to advanced. During the class, you will learn how to perform pull-ups, push-ups, and how to control your body in various ways. This will help you strengthen your joints, and you will find that it complements your weight training, running, and even yoga routine. Justin and Meeko will be your instructors, so why not give it a try?
Large group PT
Complement your structured PT Club sessions with strength and conditioning training for 6 people or fewer. Improve mobility, technique and increase power, stamina and strength.
BOX
Join Meeko and Justin, two of our "ELITE" Ricky Hatton coaches, for an intense boxing class that combines boxing techniques with bodyweight exercises to help you get super fit and lean. With their expert guidance, you'll learn valuable boxing skills while also getting a great workout. Don't miss out on this epic boxing blast!
Yoga
Join Meeko, Marian and Justin for Yoga. We have flows, restorative, yin, ashtanga, vinyasa-style yoga to suit everyone. From complete beginners to advanced yogis.
Classes
Small Group PT
PT CLUB sessions offer a cutting-edge approach to fitness, wellness, and accountability. With our program, you can perfect your lifting technique, track your progress through our app, and continuously improve. In addition to this, you will work with a maximum of three other individuals per session, ensuring that you receive high-quality one-on-one coaching.
Wod - workout of the day
This class is designed for high intensity workouts, but also provides a recovery period when needed. You can expect to perform strength movements and engage in metabolic conditioning exercises such as running, ski erg or assault bike. This class is highly challenging and fun, and is a great way to burn a significant amount of calories.
Mobility & Calisthenics
If you aim to improve your posture, mobility, and bodyweight strength, this class is perfect for you. It is suitable for all levels, from beginners to advanced. During the class, you will learn how to perform pull-ups, push-ups, and how to control your body in various ways. This will help you strengthen your joints, and you will find that it complements your weight training, running, and even yoga routine. Justin and Meeko will be your instructors, so why not give it a try?
Large group PT
Complement your structured PT Club sessions with strength and conditioning training for 6 people or fewer. Improve mobility, technique and increase power, stamina and strength.
WOD ELITE
The WOD+ is designed for those seeking a greater challenge or preparing for a competition.
BOX
Join Meeko and Justin, two of our "ELITE" Ricky Hatton coaches, for an intense boxing class that combines boxing techniques with bodyweight exercises to help you get super fit and lean. With their expert guidance, you'll learn valuable boxing skills while also getting a great workout. Don't miss out on this epic boxing blast!